The physical exercise paragraph is very important for students and general readers. Physical exercise keeps our body strong and our mind fresh. It helps us stay active, healthy, and free from diseases. In this article, you will get a paragraph on physical exercise for classes 6 to HSC.
Physical Exercise Paragraph for Class 6 7
Physical exercise means regular exertion of the limbs of the body. It is very useful for health. It gives us good health and makes us strong. A healthy man enjoys all the pleasures of the world.
If we wish to keep good health, we must take regular physical exercise. Only food cannot improve our health. Health is wealth, and it is the source of all happiness in the world. So physical exercise helps us to improve our health.
Physical Exercise Paragraph for Class 8 9
Physical exercise means the movement of the limbs of our body according to rules. Some good forms of exercise are walking, swimming, riding, racing, rowing, playing, etc. Walking is the best form of exercise for people of all ages.
Physical exercise makes us healthy, strong, and active. It helps a person to fight against diseases. It ensures good health. Most of the patients are advised by the doctors to take physical exercise.
Surely, a poor man with good health is happier than an unhealthy man. But over-exercise is very bad. It breaks down our health. So a student must take exercise properly. We should take physical exercise from childhood.
Physical Exercise Paragraph for Class 10
Physical exercise is very important for our body and mind. To stay healthy, it is necessary to exercise regularly. When we exercise, our body feels good, our mind feels good, and we become stronger. Exercise keeps our bodies healthy and strong.
It boosts our immune system and helps us stay away from various illnesses. Walking, running, cycling, or doing light exercises every morning or evening is good. For children, running, playing sports, and exercising are very beneficial. If we do not exercise, our bodies become weak.
People can easily fall sick and become lazy. The chances of gaining weight also increase. To stay healthy, all of us should exercise. Regular exercise makes the body strong, keeps the mind happy, and improves focus in studies. Therefore, we should develop the habit of exercising every day.
Physical Exercise Paragraph Bangla
শারীরিক ব্যায়াম আমাদের শরীর ও মনের জন্য খুবই গুরুত্বপূর্ণ। সুস্থ থাকতে হলে নিয়মিত ব্যায়াম করা দরকার৷ ব্যায়াম করলে শরীর ভালো থাকে, মন ভালো থাকে এবং আমরা বেশি শক্তিশালী হই৷ ব্যায়াম আমাদের শরীরকে সুস্থ ও সবল রাখে।
এটি রোগ প্রতিরোধ ক্ষমতা বাড়ায় এবং বিভিন্ন অসুখ-বিসুখ থেকে দূরে রাখে৷ প্রতিদিন সকালে বা বিকেলে হাঁটা, দৌড়ানো, সাইকেল চালানো বা হালকা ব্যায়াম করা ভালো৷ শিশুদের জন্য দৌড়ানো, খেলাধুলা করা এবং ব্যায়াম করা খুবই উপকারী৷
যদি আমরা ব্যায়াম না করি, তাহলে শরীর দুর্বল হয়ে যায়৷ মানুষ সহজেই অসুস্থ হয়ে পড়ে এবং অলস হয়ে যায়৷ মোটা হয়ে যাওয়ার সম্ভাবনাও বেড়ে যায়৷ সুস্থ থাকতে হলে আমাদের সবার ব্যায়াম করা উচিত৷
নিয়মিত ব্যায়াম করলে শরীর শক্তিশালী হয়, মন ভালো থাকে এবং পড়াশোনায় মনোযোগ বাড়ে৷ তাই আমাদের প্রতিদিন ব্যায়াম করার অভ্যাস গড়ে তোলা উচিত৷
Physical Exercise Paragraph for HSC
Physical exercise means regular exercise or movement of our body parts. Health is wealth, and it is the source of happiness. Physical exercise makes us physically fit and mentally alert. Exercise provides oxygen and nutrients to our entire body. It helps us control our weight.
Those who exercise daily are less likely to get sick. If the body is sick, the mind can never be healthy. It increases our blood circulation. Exercise is necessary to digest food. However, not all types of exercise are suitable for men and women of all ages. Walking is one of the best forms of exercise for everyone.
Walking in the morning and evening refreshes our body and mind. It helps us live a long and healthy life. Physical exercise enables us to develop good health, which is the key to success. In fact, physical exercise is very important for everyone. All of us should do regular physical exercise to live a happy and healthy life. So every person must exercise to maintain good health.
Physical Exercise Paragraph 150 words
Physical exercise means the movement of the limbs of our body. It is the best way of keeping a sound mind in a sound body. It préserves and improves our health. It makes us strong and energetic and helps us go ahead.
So the importance of taking regular physical exercise is very great. There are two forms of physical exercise. They are light and hard exercises. Walking is included in light exercise. All kinds of people can take this sort of exercise.
Swimming, rowing, playing games and sports, jumping, throwing discus, javelin throw, running, weight lifting, and so on are included in hard exercises. Older and weaker people should not do hard exercises. These are supposed to be risky for them.
There are some specific places for taking physical exercise. One can take physical exercise by going to a gymnasium or a park. Besides, one can take exercise staying at home if one buys or collects an instrument. Besides taking regular physical exercise, one should also eat a balanced diet to maintain good health.
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